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ABOUT THIS BOOK

PUBLISHER:

FORMAT: Paperback
ISBN: 9781909141155
RRP: £32.00
PAGES: 320
PUBLICATION DATE: July 31, 2015

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Centred: The Art and Practice of Pilates: Organizing the Body Through Kinesiology, Movement Theory and Pilates Technique

By (author) Madeline Black

This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black’s richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.

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